girl sleepingHealthParhain
July 12, 2020

6 Reasons Why A Proper Sleep Pattern Is Absolutely Essential

Have you been getting enough sleep lately? (LOL who are we kidding?) If not (obviously, no!), it is about time you get back on track and put together a proper…
Beauty and HealthHealthParhainUncategorized
July 3, 2020

What is oestrogen and how does it matter to us women?

Bodies can be unpredictable, and we may not even comprehend how imbalanced hormones can impact our wellbeing. Since estrogen particularly can affect so many aspects of your wellbeing, it's vital…
April 30, 2020

Manage Your Weight in Ramadan With These Simple Steps

Intermittent fasting is one of the most widely followed methods to lose weight. Ramadan gives us a full 29/30 day period to do just that and help us maintain a…
April 27, 2020

Working Out In Ramadan – What You Need To Know

Ramadan comes with a drastic change in our sleeping and eating routines. Unlike any other month, we are not having three meals a day and a major chunk of our…
April 24, 2020

Science-Backed Health Benefits of Fasting

With Ramadan starting and all, we are ready to start all relevant activities of the month too. Praying more than ever, reciting Quran, trying to become a better Muslim, preparing…
April 6, 2020


Ever since COVID-19 penetrated Pakistan, protective gear—specifically hand sanitizers have essentially become an extra addition for many Pakistanis. It's such a high demand item, in fact, that drug stores are…
April 3, 2020

Autism Produces Beautiful Souls

Autism is a developmental disorder in which children face problems interacting and communicating socially. They also show restricted and repetitive behaviours. The clear signs of autism can be seen by…
March 31, 2020

How To Talk To Your Kids About Coronavirus

As everything on the news and TV is all about coronavirus these days, all of this can be quite overwhelming for your children. At times like these, they have a…
March 30, 2020

Pregnancy And COVID-19

Living in these times is not an easy job. For some people, it is even more difficult than others. This situation of the pandemic has made things difficult for a…
March 30, 2020

Mental Health Issues Explained

If I am suffering emotionally. Where do I go to start getting relief? Anyone and almost everyone suffers emotionally. We find the solace with out family, friends, or other strong…
CoronavirusHealthParhainStay at home ammi
March 18, 2020

Best fitness regime to follow at home during this isolation.

What better way to start the day with some exercise that’s super easy and convenient especially after the lockdown and the Covid-19 isolation process. Waking up and starting a workout…
March 17, 2020

Bonding with your kids while in Coronavirus isolation

Bonding with your kids while in Coronavirus isolation. Use this time in isolation to get closer to your kids and really get to know them. Since the coronavirus pandemic has…
CoronavirusHealthParhainPregnant Ammi
March 17, 2020

What Pregnant Ammis Need To Know About Coronavirus

This plague is creating panic and freaking people out all over the world and now its reached Pakistan.  And we are trying to cope with the precautions and trying to…
March 16, 2020

COVID-19 – A Horror Movie?

Can 2020 get any horrific? Setting aside the rest of the disasters the world has faced in a matter of three months, the corona threat was almost over. Am I…
March 16, 2020

All you need to know about CORONAVIRUS and know what to do.

The disease has now hit all global regions, shredding up sporting and cultural calendars, causing fear in stock markets and companies — particularly airlines — and prompting often conflicting responses…
glass of waterCoronavirusHealthParhain
March 12, 2020

5 Ways How Warm Water Can Be Beneficial

Eating healthy these days is as hard as it has always been. But with the threat of coronavirus dangling on our heads, our immune system needs to be as strong…
March 12, 2020

Pakistan’s measures for Covid-19 in schools and workplaces

Coronavirus has taken the world by storm. Starting in Wuhan, China it has infected over 100,000 people and resulted in 4000 deaths so far. Precautionary measures have been taken to…
March 11, 2020

UTI( urinary tract infections). What you must know.

We need awareness of all sorts in Pakistan and we usually make it a point to not make a big deal about small discomforts and go through pain or uneasiness…
March 11, 2020

Nadiya Abbas – A Psychotherapist – Explains The Effects Of Harassment

Nadiya Abbas is a practising psychotherapist with Therapy Works, an organisation affiliated with CPCAB UK. She works with clients facing anxiety, depression, pressure among other personal issues. For our 'Mental…
March 10, 2020

What Happens In PPD?

Huma Aslam - a psychiatrist - talked about Postpartum depression and explained what really happens to ammis going through it. “It is a common disorder of which not a lot…
March 10, 2020

5 Reasons to Stop Skipping Breakfast

In our lives today, it is almost impossible to fix ourselves up with a perfect breakfast every day (except obviously if you are a routine-oriented freak). We have had our…
March 3, 2020

10 Ways To Stay Healthy by Fitness Trainer Amna Nomani

For fitness trainer Amna Nomani, staying healthy and fit wasn't always easy. She used to be overweight and unhealthy until one day she decided enough was enough. If she had…
February 25, 2020

10 Ways To Prevent Bloating

Bloating doesn’t always happen for a reason, and you can easily avoid it by following some easy practices, such as not eating an excessive amount of fiber, avoiding taking carbonated…
July 18, 2019

Living with Lupus Part 3

In this 6 part series, Fiza Khuhro shares what it's like to live with Lupus. She shares the reality of living with this disease while juggling the myriad roles of…
July 17, 2019

Living with Lupus – Part Two

In part two of her series of articles on living with Lupus, lawyer-turned home maker Fiza Khuhro narrates the story of how she felt making the rishta rounds while battling…
July 16, 2019

Living with Lupus

By Fiza Khuhro My journey with Lupus started long ago. Way before i had become a mom, a wife. In 2010, I started feeling an odd tingly sensation in my…
June 24, 2019

The Super Chia Seeds

Did you know that chia seeds are the latest buzz word when it comes to eating right? From actresses to models, bloggers to socialites the most instagrammable seed at this…
June 20, 2019

Tips by Dr. Shella to Lose Weight by Little Effort

Excessive weight is always a problem for everyone as it creates body shame and increase the risk of different diseases. There is no doubt that losing weight is a challenging process; however, once you…
HealthParentingPregnant Ammi
April 10, 2019

The Nightmare At The End

By: Cidra BilalI was seven months pregnant with my 3rd baby .I was  excited as well as exhausted at the same time. The pregnancy had been smooth and thankfully I…